The biggest problem though is it changes you…
Leaning to live with it ..is like learning to live with the Devil in your mind. If you haven’t had full blown Depression then you don’t know the constant pain of living.

I am…. whoops… sorry, I was a very positive powerful nutter of an Entrepreneur. I’ve created many companies, millions of good ideas ran through my brain every day… and have made millions. All of this means NOTHING, actually my depression rose to new levels when I made large amounts of money. You see a new side of people when money is involved.

So cutting it short I can tell when I was fully submerged in the horrible world of Depression and this helps. Only because you can understand yourself and why a little bit more.

For those of you that have unfounded Depression I feel deeply deeply sorry. Understanding why your depressed does give you more weapons to fight with. I just come off the meds, it hurt, the withdrawal is bad. I had three different types and strengths – they don;t work for me. They have too many side effects that are infrastructural to life. Sex life disappears, you become a zombie and you change within yourself. Your thoughts are not your own and you feel tired all the time. Not good. It didn’t work for me, initially some feelings improved, then some months later your back in the dark.

Fighting it.
The love has gone from the world, greed has taken over. Morality is dying. The news is always bad all over the world – AND we are supposed to fight depression. What a joke.

I have suffered with Depression for 10 years now and have tried hard to understand the beast inside. I’m still not sure if I will win the battle, but I’m still here…

Things that don’t help.
Financial pressures – avoid like the plague.
Meeting rude, ignorant, people that affect your everyday life. Not sure how to avoid – there are too many?
Eating too much
Drinking too much – tried both – Don’t do it.
People who say “Snap out of it” or “Whats the problem, just start over”
Being by yourself. If you are email me … then your not.

Things that help
Extreme exercise does work, but you have to be careful. I run a lot… sometimes half marathon distances, and if you don’t eat and you get very tired then watch out, its very bad.
Food – diet does make a difference. Only that it makes you conscience of your body and if you lose weight it helps. You can tell I’m over weight… well I always think so..
Don’t go hungry .. lack of food make you worse… don’t have blow outs with food… that hurts to..

Meet new people, nice people helps. Meeting idiots doesn’t.
Find love – that helps. Difficult if your stuck in that department… like me.
Have less material things … that can help… you deal with less greed and idiots…
Do things you like,…. if you can think of any……. If not THEN …
Get a punch bag – And when you feel really bad … let rip. That helps.. eat afterwards though.

A message to all. We are all in this together, your not alone and it IS a war…. Understand yourself and you will find value.
Leaving thought…. Only intelligent people get depression, we think too much, we have too many morals… we care to much….